Spicy Beef Paleo Enchiladas

May 29, 2013



Sometimes I wish I had more time to spend in the kitchen or on this blog.  Sometimes, my job doesn’t allow me the freedom or energy to do such things.  I’m in that phase right now.  I’m consistently eating “on the run” which really means “lacking creativity”.  I grab a handful of chicken, throw it […]

Posted in: Healthy Recipe

Colorful Carrots

May 1, 2013



Scoring no points for consistency, I admit there was a big fail on keeping you guys up to speed during April.  I can’t stand excuses, but sometimes, that’s all I got.  I moved, broke my phone, threw my low back out doing a super light clean, someone attempted robbery at my parents’ house, and well, […]

Posted in: Health and Wellness

Eat for the Earth

April 7, 2013



The weather is getting warmer and most of us, especially if you’re in Arizona like me, are preparing for the summer .  We have only a few weeks left of this beautiful ‘spring’ weather before sun begins beating down on us and we are reminded of the issue of global warming.  Earth Day, internationally recognized […]

Posted in: Health and Wellness

Six Steps to a Six Pack

March 16, 2013



I hate the word “diet”.  I’m not on a diet.  My definition of diet is a meal plan.  It’s certainly not some crash diet of 2 shakes a day, 1 meal a day, a few drops of female pregnancy hormone under your tongue.  I’m not into crash diets, they’re unrealistic for me.  No offence to […]

Posted in: Six Pack Challenge

Bacon Season

March 13, 2013



Did that get your attention?  Bacon is always in season.  However, my opinion is that bacon is a source of fat and should be used as such.  There’s nothing wrong with fat, we all need it; we just have to balance how much of it we get.  We’re not here to talk about fat, instead, […]

Posted in: Healthy Recipe

Tis the Season to Eat

March 10, 2013



Modern day conveniences have potentially dominated any awareness that seasons exist with the food we eat.  If we want apples, apples are there.  If they aren’t in season, they are likely frozen in some warehouse waiting to be loaded up on a plane and flown to wherever they are demanded.  We can have whatever we […]

Cake and a Six Pack

March 8, 2013



I’ve done many of these blogs. The experiment, paleo challenges, public commitment, always a good motivator for accountability. I’m a single girl with nobody to answer to. Don’t be jealous. Wait, maybe you should be. But with every pro, there is a con. And while a lot of friends who have been by my side […]

Posted in: Six Pack Challenge