Browsing All Posts filed under »30 Day Paleo Challenge«

Challenge Turned Lifestyle

November 19, 2012

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I’m a competitor at heart.  We don’t really need to be in an official competition and I’m probably competing against you. That might be one of the reasons I fell in love with the sport of CrossFit.  Healthy competition surrounded by a community of like-minded individuals. Needless to say, I was stoked to win first […]

Please. Give Me A Burrito.

November 4, 2012

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I need some Mexican food.  It’s been a little over two weeks since I enjoyed bean burritos and/or any type of Mexican food.  I’m envisioning bean and rice non-GMO verified chips, with pinto beans, tomatoes, scallions, jalapenos, my homemade, best in the world guac.  Seriously, I’m not even craving the cheese (who know as a […]

Inside My Head

November 1, 2012

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Apples and fish and egg whites and nuts, berries and fish and salad and nuts.  Repeat.  Week two is coming to an end, while there are pros and cons, I can, sometimes, easily say the pros outweigh the cons.  What’s been most interesting to discover on this journey is that the cons are all inside […]

Baselines

October 21, 2012

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The paleo challenge kick-off was amazing. The gym was loaded with a ton of energy and I think it’s going to be a pretty awesome month.  Here’s a quick update on where my baselines came in. Saturday, October 20, 2012 5k Trail Run:  26:32 WOD (see below):  6:30 Baseline WOD (workout of the day), for time: […]

Goodbye, Beans

October 17, 2012

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Directions seem to change often for me.  When they do, I typically become addicted to a path.  Good or bad, I have passion.  Recently, I became a member at Urban WarFit CrossFit in Scottsdale.  In a short 6 week window, I managed to drop 4% body fat, without even trying too hard.  For the first […]