Browsing All posts tagged under »crossfit«

Spicy Beef Paleo Enchiladas

May 29, 2013


Sometimes I wish I had more time to spend in the kitchen or on this blog.  Sometimes, my job doesn’t allow me the freedom or energy to do such things.  I’m in that phase right now.  I’m consistently eating “on the run” which really means “lacking creativity”.  I grab a handful of chicken, throw it […]

Colorful Carrots

May 1, 2013


Scoring no points for consistency, I admit there was a big fail on keeping you guys up to speed during April.  I can’t stand excuses, but sometimes, that’s all I got.  I moved, broke my phone, threw my low back out doing a super light clean, someone attempted robbery at my parents’ house, and well, […]

Six Steps to a Six Pack

March 16, 2013


I hate the word “diet”.  I’m not on a diet.  My definition of diet is a meal plan.  It’s certainly not some crash diet of 2 shakes a day, 1 meal a day, a few drops of female pregnancy hormone under your tongue.  I’m not into crash diets, they’re unrealistic for me.  No offence to […]

Bacon Season

March 13, 2013


Did that get your attention?  Bacon is always in season.  However, my opinion is that bacon is a source of fat and should be used as such.  There’s nothing wrong with fat, we all need it; we just have to balance how much of it we get.  We’re not here to talk about fat, instead, […]

Cake and a Six Pack

March 8, 2013


I’ve done many of these blogs. The experiment, paleo challenges, public commitment, always a good motivator for accountability. I’m a single girl with nobody to answer to. Don’t be jealous. Wait, maybe you should be. But with every pro, there is a con. And while a lot of friends who have been by my side […]

Herb, Strawberry, Lemon Healing Salad

November 26, 2012


With Thanksgiving coming to end, so does about a week long list of excuses to eat starch, sweets, and fats.  It certainly didn’t help the situation that I was coming off a 30 day, 100% Paleo challenge, because that gave me all the more reason to indulge.  As usual, I over indulged, even if it […]

Challenge Turned Lifestyle

November 19, 2012


I’m a competitor at heart.  We don’t really need to be in an official competition and I’m probably competing against you. That might be one of the reasons I fell in love with the sport of CrossFit.  Healthy competition surrounded by a community of like-minded individuals. Needless to say, I was stoked to win first […]