Browsing All posts tagged under »healthy living«

Six Steps to a Six Pack

March 16, 2013

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I hate the word “diet”.  I’m not on a diet.  My definition of diet is a meal plan.  It’s certainly not some crash diet of 2 shakes a day, 1 meal a day, a few drops of female pregnancy hormone under your tongue.  I’m not into crash diets, they’re unrealistic for me.  No offence to […]

Pizza and Beer

June 16, 2012

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It started with a box of brownies.  Well, not exactly, but I’d love to place the blame on something.  One week into my new eating plan and I was totally low on energy, exhausted in general, and becoming a little grouchy.  It could probably be blamed on a number of things, but, I was convinced […]