Browsing All posts tagged under »health«

Six Steps to a Six Pack

March 16, 2013


I hate the word “diet”.  I’m not on a diet.  My definition of diet is a meal plan.  It’s certainly not some crash diet of 2 shakes a day, 1 meal a day, a few drops of female pregnancy hormone under your tongue.  I’m not into crash diets, they’re unrealistic for me.  No offence to […]

The Human Experiment

May 18, 2012


“Take two and call me in the morning”.  We’ve all heard that once or twice in our time.  Almost three years ago, my cholesterol was exceeding 250 points.  That was an obvious concern, especially when considering the horrible family history of heart disease.  An even more important concern, to me, was the fact that the […]

Overnight Oats

May 1, 2012


Convenience might be one of the top reasons we tend to gravitate towards processed foods.  These days, it sometimes seems challenging to find any time to add tasks to our already full “plates”.  In reality, after the initial learning curve, preparation time is actually minimal.  Especially when compared with the benefits. I eat eggs 95% […]